Unhooked

No contact tracker

The counter is free. Forever.

The worst moment to hit a paywall is the moment you're trying not to text your ex. So the counter, the urge button, your journal and the crisis resources are free — with or without a subscription.

Download Unhooked on the App Store

iPhone · needs iOS 17 or later · English, 中文, Español, Français, Português, 日本語

Unhooked home screen showing a 23-day no contact counter on a gold dial
01

Never pay to watch a number

Days, hours and minutes of no contact, plus home and lock screen widgets. Relapsed? Reset without shame — your history is archived, never erased.

02

Nothing to sign up for

No account, no server, no analytics SDK. Everything you write stays on your device. Export all of it as plain text whenever you want, free.

03

Downgrading never locks your history

If a subscription lapses, your journal, counter and crisis resources keep working. Your data belongs to you.

What it looks like

The counter — free forever
The counter — free forever
The urge button, for 2 a.m.
The urge button, for 2 a.m.
90 days, one task a day
90 days, one task a day
Your own weak hours, mapped
Your own weak hours, mapped

Pricing

Free — permanently

$0
  • No contact counter + widgets
  • Urge button with 108 different reasons
  • Mood journal + calendar
  • Crisis resources, offline
  • Plain-text export of everything
  • Phase 1 of the 90-day repair path

Unhooked Pro

$29.99 / year
  • Phases 2 & 3 of the 90-day path
  • Relationship pattern review
  • Relapse forecast from your own entries
  • PDF timeline export
  • Or $6.99 / month. No free trial — Phase 1 is free instead.
Unhooked is not therapy. It is a personal reflection tool, not medical or psychological treatment. If you are in crisis or thinking about harming yourself, please contact your local emergency services or a crisis line — several ship inside the app, free and available offline.